It works for me. I use it whenever I feel my heart start beating really hard, and when I count to 4/7/8, I count heart beats. It really helps to gradually calm myself. 10/10 would recommend.
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Michelle Hodkin, The Unbecoming of Mara Dyer
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IG: bookcaps.jpg
Cassandra Clare, Clockwork Princess
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why am i so small and sensitive and in need of constant reassurance